Youth programs
Build speed, strength, confidence, and strong movement habits.
Newark, DE · Performance training · All ages welcome
Find your
strength.
Sports performance and personal training for athletes, adults, and families ready to move with purpose and become stronger than yesterday.
Explore classesAthlete developmentPersonal trainingAll ages welcome
Here is everything we offer
Find your class.
All ages, no contract required, with drop-ins, class packs, and memberships available.
Membership & training investment
Youth Standard
Gym access · supervised hours
Adult Standard
Full gym access · package eligible
Adult Premium
Full access · 1 recovery session/month
Family Standard
Up to 4 members · full access
Family Premium
Up to 6 members · weekly recovery
No contract · Youth classes need no membership
Training options
Drop-in
Per single class · no commitment
Standard 8-pack
8 classes
Standard 12-pack
12 classes
High School S&C 8-pack
8 sessions
High School S&C 12-pack
12 sessions
Neurodivergent Class
OT-led · ages 5–18 · drop-in
Recovery Sessions
By appointment · packs available
Packs require membership for adult classes
Boot camp
High-energy group training with a community that keeps showing up.
Family programs
Move together through welcoming sessions made for families.
Mind & body
Mobility, control, recovery, and intentional movement.
Adult group classes
Purposeful strength and fitness programming for adults.
Inclusive & recovery
Supportive coaching and recovery services tailored to individual needs.
The Loyal method
Train how
you want to
perform.
Movement first
Biomechanics informs training that is useful, data-driven, and built for safe, efficient movement.
Made for your goal
Every athlete and client starts in a different place. Coaching is tailored to where you are going.
Standards stay high
Consistency, accountability, and discipline turn individual sessions into lasting progress.
Athlete showcase
See the
work move.
Watch the athletes, sessions, and energy shaping Loyal Fitness.
Free first step
Come try a class.
Tell us a little about you and what you're interested in. A Loyal Fitness coach will reach out to get you started.
Newark, Delaware
Find your
next level.
280 E Main St, Newark, DE
Your move
A year from now,
you’ll wish you
started today.
Choose your class, review your selection, then continue to official enrollment.
View classes loyalfitness1@gmail.com