BIOMECHANICS

Loyal Fitness creates personalized, useful, data-driven training regimens that utilize core concepts of human biomechanics. Our clients can expect to reach a more optimal state of human function, which includes improved sports performance, alleviation from chronic dysfunction, and safe and efficient movements.

The scientific discipline of biomechanics combines biological and mechanical sciences and is the study of the structure of the human body, including the mechanical function and constraints of bones and soft tissues. Here at Loyal Fitness, we can create the most comprehensive, secure, and productive science-based training programs in the world using this knowledge along with an understanding of the forces that generate motion.